Stretching for splits: How to Nail the Splits
goodstretch.uk
Stretching for splits: How to Nail the Splits
When was the last time you did the splits? If your answer is “never,” don’t worry, you’re definitely not alone. Especially if you’re super busy progressing in your career, it’s quite understandable if you haven’t been able to achieve the splits yet.
Apr 22, 2021
Split Tutorial
How to Learn SPLITS! For BEGINNERS
6:47
How to Learn SPLITS! For BEGINNERS
YouTubeErica Lin
792.3K viewsFeb 8, 2016
Gymnastics How To Do The Splits| Sariah SGG
3:50
Gymnastics How To Do The Splits| Sariah SGG
YouTubeIncredible Gymnasts!
362.6K viewsJan 22, 2019
Simple Front Splits Tutorial
2:51
Simple Front Splits Tutorial
YouTube12 Minute Athlete
8.6K viewsAug 22, 2017
Top videos
How to Do a Split: An Easy Step-by-Step Guide for Beginners
1:20
How to Do a Split: An Easy Step-by-Step Guide for Beginners
wikiHowAdam Shuty
2.7M views1 month ago
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
TikTokblogilates
364K viewsJan 26, 2023
Easy and Effective Stretches for Splits
Easy and Effective Stretches for Splits
TikTokunfilteredhours
1.8M viewsApr 25, 2022
Split Flexibility
Oversplits Contortion
12:32
Oversplits Contortion
YouTubeFlexiblealesya
219.6K viewsSep 14, 2019
Gymnastics Back Flexibility Stretches| Kaia SGG
3:13
Gymnastics Back Flexibility Stretches| Kaia SGG
YouTubeIncredible Gymnasts!
6.4M viewsNov 7, 2018
Splits and Flexibility | Harmony SGG
3:47
Splits and Flexibility | Harmony SGG
YouTubeIncredible Gymnasts!
144.9K viewsJan 27, 2019
How to Do a Split: An Easy Step-by-Step Guide for Beginners
1:20
How to Do a Split: An Easy Step-by-Step Guide for Beginners
2.7M views1 month ago
wikiHowAdam Shuty
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
364K viewsJan 26, 2023
TikTokblogilates
Easy and Effective Stretches for Splits
Easy and Effective Stretches for Splits
1.8M viewsApr 25, 2022
TikTokunfilteredhours
Splits and Flexibility | Harmony SGG
3:47
Splits and Flexibility | Harmony SGG
144.9K viewsJan 27, 2019
YouTubeIncredible Gymnasts!
Splits Stretch Routine (5 Minutes)
7:11
Splits Stretch Routine (5 Minutes)
64.2K viewsJun 14, 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
HOW TO DO THE SPLITS (IN ONE DAY) FULL ROUTINE
35:43
HOW TO DO THE SPLITS (IN ONE DAY) FULL ROUTINE
582.2K viewsOct 24, 2018
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
How to do the splits!
16:00
How to do the splits!
31.3K viewsSep 4, 2016
YouTubeMonika Gym
3:12
How to do the Splits
2.6M viewsDec 30, 2017
YouTubeAnna McNulty
5:40
How to do the Splits!
960.3K viewsFeb 14, 2015
YouTubeEllie Louise
3:43
how to do the splits in ONE DAY! | Evie White
1.7M viewsNov 28, 2016
YouTubeEvieJoyce
4:02
How to learn the splits
180.9K viewsAug 19, 2008
YouTubeAngela Jaleh Karami
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
563.6K viewsMar 3, 2019
YouTubeTom Merrick
12:41
How to do the splits in one day
3.7M viewsJul 22, 2016
YouTubeKlikKluK
9:54
HOW TO GET YOUR SPLITS IN ONE DAY!
173.9K viewsSep 1, 2018
YouTubeSkylar Lee
1:50
Tips And Tricks On How To Do The Splits
29.2K viewsNov 9, 2015
YouTubeGymnash
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
605.3K viewsSep 1, 2019
YouTubeTom Merrick
21:07
Achieving The Full Splits in One Day
3.8M viewsMay 28, 2018
YouTubepigmie
5:03
HOW TO DO THE SPLITS IN ONE DAY // FOR BEGINNERS ONLY
2.5M viewsJan 30, 2019
YouTubeGABBY DOLECHEK
5:46
How I Learned The Full Splits in 30 Days
12.2M viewsApr 8, 2021
YouTubeHenry Vo
10:03
HOW TO GET YOUR SPLITS IN ONE WEEK
149.9K viewsJul 7, 2020
YouTubedancingwithmackenzie
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
3:10
How to get Middle Over Splits
605.3K viewsOct 13, 2018
YouTubeAnna McNulty
2:52
How to get your Splits FAST!
2.5M viewsDec 31, 2013
YouTubeTC2
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
41:42
How To Do The Splits - Stretches For Splits & Splits Tutorial
76.4K viewsJul 21, 2015
YouTubeFitness channel on YouTube
See more videos
Static thumbnail place holder