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Savoir être seul, c’est important. Mais avoir besoin des autres n’est ni une faiblesse, ni un manque d’indépendance. On est des êtres sociaux, on est faits pour créer du lien, aimer, rire, partager. La solitude choisie peut faire énormément de bien… mais la solitude, ça va cinq minutes! #solitude #introspection #seule
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Prioritising myself. Always alone, but at peace. Learning to handle my own, so I never have to ask. Taking what God gave me, and making something beautiful out of it. Solitude isn't lonely, it's returning to yourself. You don't find peace, you build it. Isaiah 26:3
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Às vezes, tudo o que você precisa é desacelerar, olhar para o horizonte e se fazer presente para si mesmo. Você merece esse descanso. #desacelerar #pazdeespirito #solitude #autoconhecimento #momentodereflexao
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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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TikTokamirhakimior
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