CrossFit | Hang Power Clean - Instruction, Benefits and Technique | CrossFit.com
CrossFit | Hang Power Clean - Instruction, Benefits and Techniqu…
Jul 11, 2003
crossfit.com
CrossFit Seminar Staff member Julie Foucher demonstrates the hang power clean. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/courses | CrossFit
1:05
CrossFit Seminar Staff member Julie Foucher demonstrates the h…
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The Speed Operation on Instagram: "How to instantly improve your Hang Clean👇🏼 The hang power clean is a staple of any athlete’s training programme for explosive strength. People tend to make a few common mistakes - so here’s some tips to optimise your technique: 1 - Engage the shoulders: retract the scapula to lock your arms into place & stabilise the movement, reducing wasted force. 2 - Make sure that you’re not over-hinging or under-hinging. The downward motion should look like a cross betwe
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