At Ultimate Frisbee HQ you will learn everything you need to know about the wonderful sport of Ultimate Frisbee. Our goal is to teach you in just a few minutes what it takes Ultimate pro’s years to learn.

Outdoor Ultimate Frisbee Rules The rules for Ultimate Frisbee are relatively easy. The entire game can be broken down into 10 parts that are explained thoroughly below.

This page includes both offensive and defensive Ultimate Frisbee Plays. There are a million Ultimate plays out there, most of which teams come up with on their own.

The sport of Ultimate Frisbee comes with its own culture, and with any culture there is a language. Here is the official dictionary of all vocabulary, terms, lingo and definitions Ultimate players use.

This page shows various games to play with a Frisbee when there just isn’t enough space or people for a real Ultimate game. Frisbee games are a great way to improve throwing and accuracy while having …

Vert Stack may seem a little confusing on the surface but it is effective and a must-know offensive Ultimate Frisbee play. Here is a video we created to help give a better visual.

The Ho Stack is so common that basically the entire Ultimate world knows the play like the back of their disc. So adding some custom variation is always a good thing.

Now that all real throws have been mentioned on the All Ultimate Frisbee Throws page, it’s time for some fun. Frisbee trick shots are great to impress your friends and all the ladies.

Here you can find Ultimate Frisbee tips, hints, and strategies to make point scoring and defending go a little more smoothly. These tips are little tweaks that have been learned over the years that really …

How to throw a forehand / flick The forehand throw, also known as the flick, is a commonly used maneuver in Ultimate Frisbee. Below are 7 steps to teach you the foundation of how to flick.