I've already forgotten the movements I learned last week. I'm so desperate to follow the movements that I realize I'm holding ...

"I am supposed to be moving just like the teacher, but for some reason, something is different." Have you ever felt that way ...

New research suggests mindfulness and Tai Chi may help cancer survivors reduce pain, fatigue, and stress while improving ...

As we get older, the workouts we once enjoyed might not feel as good on our joints, or we may simply want a gentler way to ...

This senior fitness video demonstrates a Tai Chi inspired walking exercise that emphasizes slow weight shifting, posture, and controlled movement. Viewers learn how to transfer body weight gradually, ...

You can exercise safely and effectively with C3G. Here are workouts to consider, how to get started, and when to seek medical ...

NAMI CONNECTIONS AND FAMILY SUPPORT GROUP: This National Alliance on Mental Illness group meets on the first Monday of each month from 6:30 to 8 p.m. at 1017 Hampshire Drive, Maryville. Participants ...

COURTLAND COUNTRY OPEN MIC JAM: Held the second Sunday of each month at the Courtland Community Centre, 272 Main St., ...

A leading physiotherapist reveals why playing it safe as we get older could actually be putting us at greater risk – and how ...

Now it’s up to you to choose which activities your family will enjoy. Whatever you do, you’ll be sure to have fun in Jerusalem this Sukkot! Jerusalem is a magical place during Sukkot. Sukkot fill the ...