You can exercise safely and effectively with C3G. Here are workouts to consider, how to get started, and when to seek medical ...

These training styles will do just that Exercise is so much more than just about losing weight and aesthetics; it’s a one-way ticket to helping us feel happier and healthier. Even just as little as 10 ...

The Department of Dance at SUNY Brockport presents performances of DANCE/Strasser on Thursday, October 29, through Saturday, ...

Dance and running are two popular forms of exercise, both promising a good calorie burn. While running is often considered ...

African American people are be terrorized by a silent killer. The death that stalks many African Americans is obesity.

Granny needs help from the fire department, but the firefighters seem to have other priorities. In this funny comedy sketch, ...

Tammy Baker has big plans for the Senior Active Life Center, with a $32,000 grant and more opportunities for seniors.

More than one-quarter of young adults in Britain now say their gym memberships matter more to them than vacations or eating ...

Sid McLam stopped the music and walked the dancers through the next set of steps. On a late September evening, the group ...

This short captures a humorous fitness attempt involving a person wearing a large inflatable blue bubble suit. The scene ...

The Golden Swans is a classical ballet class for older adults. Many of the students danced when they were younger but stopped ...

Dedicated careers end for many dancers after turning 18, when they age out of most local studios or make the decision not to ...