Dividing a lift by bodyweight creates a useful score, but it is not perfectly fair across sizes. Use these Men’s Fitness milestones—and know what competitive data really says.

I am aiming to go from a 170kg squat to 200kg.Now that I have achieved a 500kg total in the big three, my next goal is a ...

IntroductionIs your progress stalling only on squats?Even though your bench and deadlift numbers are moving, even if only ...