Discover the heartbeat of urban culture with The Hype Magazine! From Hip Hop to Hollywood, delve into a rich tapestry of ...

After deciding it was time for a change, she committed to doing some form of cardio every day for 30 days, to see whether ...

When you're resting between sets, does that really mean "sit there and do nothing"?

When a knee injury forced me to change my fitness routine, I added Sportneer ankle weights – and got a decent workout ...

Looking to get in the spooky spirit this Halloween in Henderson County? Here's Halloween fun for the whole family.

We are so excited to debut a brand new Club Ed class from 5:30 to 6:30 p.m. Tuesday, Oct. 20: a Cardio Dance Class.

We are so excited to debut a brand new Club Ed class on Tuesday, Oct. 20, from 5:30-6:30 p.m. Our very own Dietert Center director of operations, Traci Dunn, is ...

A strong upper body is key for building stability, good posture, and muscle, and helps to preserve independence with age ...

Plus, ways to feel stronger as you age.

Exercise and healthy diet can make your festival even better as it will prevent weight gain, says Shahnaz Husain.

Senior exercises can support the growth of new brain cells through neurogenesis, particularly in the hippocampus, helping counter age-related cognitive decline. For decades, scientists believed the ...

In this installment of Danny Bonvissuto's 'Date Night' column, a birthday dinner gone bad inspires a Steak Sunday visit to ...