Ever wondered if you're eating the right stuff at the right time to get the most out of your workouts? You're not alone! We ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs, protein, ...

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...

Getting yourself to the gym can be a real struggle. We all crave the physical and mental health benefits that come from regular exercise, including reduced stress, increased muscle mass, improved mood ...

While there was some debate in the past about whether it’s better to eat before or after a workout, most trainers now agree that having a little something before you exercise is helpful. But not all ...

If you’ve ever snacked on leftover pizza right before going on a jog or starting your Pilates class, then you’re probably well aware that what you eat can significantly influence your workout. Foods ...

When it comes to working out, food impacts upon your performance in different ways, and we all want to get the most from our hard work. We present you with seven foods that enhance your performance to ...

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

You cannot out exercise a bad diet!Don’t wait until it is spring weather to get in shape (even that it feels wonderful this week, next week will be colder again). […] ...

Siddhartha says ‘this food will take you on a blood sugar roller coaster’. His advice? Eradicate it from your life, ...

For the umpteenth time eating properly is very important as it would help you recover from the wear and tear of exercise. Here are six rules to follow as suggested by fitness expert Cynthia Sass . Try ...