Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. What if your main hurdle is ...

I am a longtime reader of your columns. I am interested in vulnerabilities I may not see and any advice you may offer to address my challenges. I am a 63-year-old former environmental engineer. After ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? For much of my life, fitness wasn’t a priority. I wanted to stay healthy and ...

Cindy Chiasson, 63, is raising four grandchildren while working full-time without a retirement plan. Chiasson's daughter struggled with addiction, leading her to gain custody of her grandchildren. A ...

For much of my life, fitness wasn’t a priority. I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted to my family and career. I ...

It was quarantine that made Kitty Duffy assess her health and fitness. It started with long walks by the sea – easy enough for the Brighton-based 67-year-old – then Joe Wicks workouts for strength ...