Anger is a negative experience so closely bound to pain and depression that it can sometimes be hard to know where one of these experiences ends and another begins. Pain is never just about the ...

Enjoy a calmer, more effective existence without anger taking over. I used to be a hothead, which rendered me pretty useless in those moments. My dad used to call it ‘throwing a wobbler.’ I’d throw ...

My client Katrina was raised in a home where there were no holds barred on expressed emotion. While this may sound freeing, it actually took a toll on Katrina. Let-it-all-out was rationalized as ...