Q. Two nights ago, I was walking the dog and stepped in a hole twisting my left ankle badly. I felt a pop and had trouble walking. I went to the emergency room and X-rays of the ankle showed no break.
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How a high ankle sprain is treated
Medically reviewed by Mallory Christopherson, DC Key Takeaways High ankle sprains can be treated with rest, ice, compression, and elevation.Immobilization with a boot or brace is needed for serious ...
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Ankle sprains are tricky injuries. It's not a torn ACL. They're fairly common in the NBA, and they are excruciatingly painful when they happen, but the adrenaline kicks in quickly. It certainly did ...
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