Our Immune systems are essential, precious and fragile so it is good advice to take good care of them. A healthy immune system can protect us from disease and illness and help fight infections. Good ...

We’ve heard of this one time and time again — creating a healthy gut is the most important thing when it comes to the immune system. Why? The majority of our immune system lives there. While ...

The NIH Office of Dietary Supplements published a fact sheet in March 2025 reviewing the evidence behind vitamins C, D, and A ...

Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the digestive system. They come in various formulations including water, sodas, kefir ...

With cold and flu season well underway, a resilient immune system is essential to staying healthy during the colder months. A key piece of the immunity puzzle is the role that our gut plays. With ...

Give your immune system a little support this season.

Hot girl summer is officially became healthy girl summer, and it’s a rebrand we’re not mad at. No two people’s list of lifestyle go-to’s are quite the same, but for many, you’re sure to find smoothies ...

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often say they “support a healthy gut” or “boost your immune system” by providing ...

Rotating probiotics are trending for gut health. Here’s what makes Good Bacteria's system different and why people are adding it to their routine.