Hey, you’re no slouch (even your boss agrees). Still, there’s a good chance that your stance suggests otherwise. Indeed, poor posture is an exceedingly common problem that can be explained by a host ...

If you’re looking for a yoga move that doubles as both an exercise and a stretch, plop down onto your mat and give boat pose a try. This multi-purpose posture not only works your abs, but it’s also an ...

This inverted yoga posture is said to reduce swelling and combat our day-to-day upright position. Here's what experts think.

If you’re looking for a chest-opening yoga pose, a backbend, or a move that helps with digestion — among other juicy benefits — look no further than cobra pose. Cobra pose, or bhujangasana in Sanskrit ...

In this day & age when tech and desk work have become the new normal, bad posture has been a silent killer. It drains carbonation from our physical alignment, our energy, our life force. Well, luckily ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

Add Yahoo as a preferred source to see more of our stories on Google. Vrksasana (Tree Pose) teaches you to simultaneously press down and feel rooted as you reach tall like the branches of a mighty ...

My brother has been using a walker for over four months after having major neck surgery a few weeks ago. While his recovery is slow, I am surprised that his physical therapist has not done a postural ...

Shilpa Shetty has been practicing yoga for decades. The actress swears by Vyaghrasana (Tiger Pose), as it strengthens the lower back and glutes. Here’s why you should do it too.