TAMPA, Fla. (BLOOM) – Social media has become an integral part of our lives, connecting us with friends, family, and the wider world. Yet, as we navigate this vast online landscape, it’s crucial to ...

Research shows these daily practices can literally rewire your brain to feel more joy. Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward ...

A strong marriage is built on more than just love. It thrives on daily habits that show respect, kindness, and understanding. When your wife has certain positive habits, it makes your relationship ...

Habits play a significant role in shaping our lives, dictating everything from daily routines to long-term outcomes. While some habits are good, others are not. They may not be as serious, but they ...

Two years ago, I was eating a lot of grilled cheese. I wasn’t exercising. I was drinking somewhat regularly. Bad habits wove into more bad habits. Then, my doctor told me I was overweight and had high ...

Children learn primarily through observing and imitating the behaviors of others, both positive and negative. Positive role models, individuals whose behavior, attitude and values are admired and ...

If you think being a happier person isn’t in the cards for you, there’s some serious behavioral neuroscience that will change your mind for good (literally). “We have more control [over our happiness] ...