All 17 boxing weight classes explained — weight limits, notable champions, division history, and how Zuffa Boxing’s ...

The principle is simple: power in boxing is closely tied to mass. A significant weight advantage can turn a competitive contest into a mismatch. Weight classes level the playing field, giving fighters ...

Albany State University hosts free boxing classes to promote mental health during Black History Month ...

LAKE CHARLES, La. (KPLC) - While we’ve all heard about the benefits of having children involved in organized sports, not every family can afford the expensive equipment or lessons that come along with ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...