We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

Mat Fraser is the five-time "Fittest Man on Earth," having won the CrossFit Games from 2016 to 2020. After retiring, Fraser began coaching elite CrossFit athletes and created his own training app. He ...

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...

Outside, it’s a few degrees south of zero. But inside this CrossFit gym in Grand Forks, N.D., a half-dozen fitness nuts–three men, three women–are just warming up. Tom Harmon, a former Army reservist ...

Chalk Dog CrossFit will host a community Adoption Event and Fundraising Fitness Competition on Saturday, Feb. 28, bringing together fitness, philanthropy and animal advocacy in support of the Friends ...

You don’t need a catalog of research studies to understand that the squat needs to be a key piece of any well-rounded strength program. When done right, squats recruit nearly every muscle in your legs ...

Add Yahoo as a preferred source to see more of our stories on Google. Professional CrossFit athlete Justin Medeiros says his goal is to get back on top of the ...