If you've ever trained for a goal race by following a structured training plan, you’ll know that it's not just about running more – it's also about running strategically. That's why a good training ...

Investing in the best home workout equipment can revolutionise your fitness routine. You don’t need to schlep to the gym after work or worry about the unpredictable British weather – you can simply ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

Is a cross trainer good for weight loss? Whether you're smashing out HIIT (high-intensity interval training) workouts or LISS (low-intensity steady state) exercise, the best cross-trainers can be a ...

Eight Benefits Of Cross-Training If you ask 10 other runners to name a benefit of cross-training, at least 8 of them will mention injury prevention. But although injury prevention is by far the most ...

Are you looking to shed extra kilos without punishing your joints? A cross trainer might be your perfect weight loss partner. Designed to offer a power-packed cardio workout, this compact machine ...