Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Adding ankle weights while power walking is a great way to intensify the workout and engage the lower body muscles even more.

If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter.

Before we ever say a word, we are already communicating. Whether walking into a room, joining a Zoom call, or posing for a headshot, our body language speaks volumes—and often more loudly than the ...