Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along ...

Everyone is trying to get better sleep at night, and one of the best ways to do it is with exercise, but not all workouts are built the same.

Scientists investigated the effects of exercise, such as yoga and tai chi, on insomnia. Maresa Esmee/Stocksy Four types of exercise may be the best ways to improve sleep quality and avoid insomnia: ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials has revealed that regular ...

As a certified personal trainer, I tested 14 wearables over eight months while training, running and swimming. Here are the best fitness trackers and watches in 2026.

We all know sleep is essential for our health – it affects everything from mood and memory to heart health. But despite that, millions of us lie awake each night, struggling to switch off. In fact, ...

Add Yahoo as a preferred source to see more of our stories on Google. Everyone knows exercise can improve sleep, but one unexpected modality may stand out above the rest. A new meta-analysis published ...

Folks tussling with lousy sleep often turn to the sidewalk or the treadmill or the bike, figuring that aerobic exercise will earn them a few more minutes of solid snoozing. They might be better off ...

Can’t sleep? Join the club — about 12 percent of Americans are tossing and turning right alongside you. But before you reach for another sleep aid, here’s something that might actually work: moving ...

When it comes to your health, there are few absolutes. But that’s not the case with sleep and exercise. You need both, period. “I couldn’t choose between the two,” says Dr. Edward Laskowski, a ...

Sleep position is critical for the maintenance of one's health and has an effect on many facets of healthy living including ...